Setting the file. One moment.
Subchapter 32.2
GLOSSARY-FORMAT.mdMarkdown2 KBView on GitHub
GLOSSARY.md is the canonical language for this teaching workspace. All explainers, exercises, and learning records should adhere to its terminology. Building it is itself part of learning: compressing a concept into a tight definition is evidence the user understands it.
# {Topic} Glossary
{One or two sentence description of the topic this glossary covers.}
## Terms
**Hypertrophy**:
Muscle growth driven by mechanical tension and metabolic stress over repeated training sessions.
_Avoid_: Bulking, getting big
**Progressive overload**:
Systematically increasing the demand on a muscle over time — via load, volume, or intensity.
_Avoid_: Pushing harder, levelling up
**RPE (Rate of Perceived Exertion)**:
A 1–10 self-rating of how hard a set felt, where 10 is failure and 8 means two reps left in the tank.
_Avoid_: Effort score, intensity rating## Anatomy, ## Programming). A flat list is fine when terms cohere.